Hi, I'm Lisa.

My experience as an athlete, coach, personal trainer and teacher has shaped the way I understand training and progress.

​

Running and sport have always been a significant part of my life, giving  me an understanding of the demands of training, the process of improvement and the challenges people can face along the way.  Combined  with coaching, this shapes how I work with people to understand their bodies, train with intention and make better progress towards their goals. I'm particularly interested in how training can be adapted to the individual, taking into account factors such as age, sex, experience and individual needs. 

​

[Learn more about me and my coaching approach here →]

​

Running is at the heart of PRT.

​

I help people improve their running, whether they're looking to prepare for a race, build endurance, develop speed or become a stronger, more capable runner. 

​

I also support people looking to develop their athletic abilities, strength and fitness through coaching designed around their goals, experience and individual needs. 

​​​

Coaching is available face-to-face and online.